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Personal Development

woman in spotlight - mastering the art of visibility

Mastering the Art of Visibility and Profile Raising for Introverted Leaders

Leave a Comment / Abounding Solutions, Personal Development /

Gone are the days where a person’s work would speak for itself and that would be sufficient for them getting the recognition that they deserve. These days if you’re not self-promoting and raising your visibility and profile, you can easily go unnoticed and get passed over for promotion. This can be challenging for introverted leaders

Mastering the Art of Visibility and Profile Raising for Introverted Leaders Read More »

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Does Your Organisation Create an Environment that Allows for Introverts to Speak Up in Meetings in their Preferred Way?

Leave a Comment / Abounding Solutions Blog, Business, Personal Development /

This is for leaders at all levels in organisations: People who are introverted are often told that they should speak up more in meetings. If they don’t speak a lot in meetings, this is often misunderstood by people who do not fully understand what being introverted means. It doesn’t mean that they haven’t got anything

Does Your Organisation Create an Environment that Allows for Introverts to Speak Up in Meetings in their Preferred Way? Read More »

The Danger for Introverted Women Who Don’t Recognise When their Thoughts are Holding them Back

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Our thought life is very important. However, many of us don’t enough attention as to whether what we are thinking about is true when it comes to negative self-talk. Work and life can get so busy that it feels as if you’re constantly on a treadmill and you just keep on going and going, unable

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5 Reasons Why Introverted Women are Not Being Promoted to Executive Leadership Teams

5 Reasons Why Introverted Women are Not Being Promoted to Executive Leadership Teams

Leave a Comment / Abounding Solutions, Personal Development /

Invariably the introverted women who are senior leaders that I coach, do what they do because they want to make a positive difference and an impact in their area of work. Over the years working with this particular group, I have come to identify some common reasons that prevent them getting those executive leadership promotions

5 Reasons Why Introverted Women are Not Being Promoted to Executive Leadership Teams Read More »

introverted woman with loud speaker, allowing herself to be heard and seen

Why Introverted Women Should Self-Promote, and How to Do it More Easily

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Self-promotion is not something that many introverted women I come across feel comfortable doing. If it is uncomfortable for you too, by not doing so, you could be missing out on opportunities, or not getting the reward and recognition that you deserve. Research suggests that extroverted employees receive more opportunities in the workplace because their

Why Introverted Women Should Self-Promote, and How to Do it More Easily Read More »

Further Tips to Help You Make Your Next Career Move

Leave a Comment / Abounding Solutions, Business, Personal Development /

Following my recent tips to ace your next job interview, as requested, here are some further tips to help you make your next career transition: Think about what you want at this stage of your life If you are feeling stuck with regards to what your next career move will be, I suggest you start by

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bowl of fruit

How to Develop Unshakeable, Inner Confidence for Introverted Women Leaders

Leave a Comment / Abounding Solutions, Abounding Solutions Blog, Personal Development /

Having an unshakeable, inner confidence is something many of the introverted, senior women leaders want when they come to me for coaching. To the outside world they may appear confident, and it is this external confidence that has enabled them to get so far in their careers. However, certain situations can knock this external confidence.

How to Develop Unshakeable, Inner Confidence for Introverted Women Leaders Read More »

mindfulness - introverted business woman sat back in chair relaxing

Mindfulness: The Secret Power for Introverted Women Leaders

Leave a Comment / Abounding Solutions Blog, Personal Development /

Ruminating over their thoughts and worrying about them is something that affects some introverted women leaders. Known for processing their thoughts, the demands and pressures of a busy role and family life can lead to over thinking and worrying which can be stressful. However, if this is you, there is a way out, and your

Mindfulness: The Secret Power for Introverted Women Leaders Read More »

The-perfectionist-scale

Are You an Introverted Leader for Whom Perfectionism Stresses You Out?

Leave a Comment / Abounding Solutions, Business, Personal Development /

When carrying out research for my book Quietly Visible: Leading With Influence and Impact as an Introverted Woman, 53% of introverted women who were senior leaders that I surveyed said perfectionism was an issue for them. Having reached senior leadership roles, these women were admired for their successful careers. But what could not be seen

Are You an Introverted Leader for Whom Perfectionism Stresses You Out? Read More »

Introverted woman with hand on chin

3 Strengths Introverted Women Leaders Can Utilise to Increase Their Influence and Impact in Meetings

Leave a Comment / Abounding Solutions, Abounding Solutions Blog, Personal Development /

When I was younger, I never realised that my quietness and reflective thinking style wasn’t because I was shy, or because I lacked confidence. Like many other introverted women, I had bought into the misconceptions around introversion and this had shaped my perception of myself. I used to wish I could just blurt profound things

3 Strengths Introverted Women Leaders Can Utilise to Increase Their Influence and Impact in Meetings Read More »