Individual Services

Individual Services

Career Development

Do you want the autonomy, responsibility, empowerment and salary that goes with a leadership role?

Do you want to go for promotion but lack the confidence and the skills to step up to a more senior role?

Do you want to make the transition from junior or middle management to senior management?

If you want to progress in to a more senior role than you are currently doing, I can help you to develop the skills and the confidence that will enable you to go for that promotion.

If you have been promoted to a leadership role and are lacking the confidence to fully embrace the role, I can help you to overcome any self limiting beliefs  and develop the confidence needed.  This will enable you to achieve your full potential in the role in a way that is authentic to you.

Having myself progressed from the most junior position in the organisation to that of Senior Manager, I am fully aware of the challenges posed when climbing the corporate ladder.

Email for a free exploration session to discuss your needs and find out about my coaching programmes.


Career Transition

Are you unhappy in your current role?  Do you feel unfulfilled with the work that you do?  Are you starting to dread getting up to go to work?  Or do you just fancy a career change to try something different?  Do you want to make a career change but are fearful of taking the necessary steps?

Working with you to identify your skills and the skills that you need to develop, I will help you to decide the career that you really want and what it is that you need to do to achieve it.  I will work with you to overcome your fears and self doubt so that you feel confident about going through the recruitment process.

Email carol@aboundingsolutions  for an exploration session and  to discuss your needs and find out information about my coaching packages. Alternatively, fill out the contact form at the end of this page and Carol will get back to you as soon as possible.


Employment to Self Employment

Do you have dreams of giving up the day job?

Are you tired of the 9 to 5 and feel you would get more fulfillment running your own business?

Does the thought of starting a business seem exciting yet make you feel overwhelmed?

Making the transition form employment to self employment is very challenging but rewarding. It requires a shift in mindset and equipping yourself with the necessary skills and knowledge needed to create a viable business as opposed to an expensive hobby.

If you want to make this transition but don't know where to start or are fearful of taking that step, I know how you feel because I've been there myself.

I can support you by coaching and mentoring you through this transition, not only equipping you with the required mindset but also guiding you through the steps you need to take to get your business going.

Email and arrange your free exploration session now.


Improve Your Self Confidence

If you are holding yourself back from progressing your career, business or personal life, I can help you to overcome the fears that prevent your success. I will help you to identify your fears and self limiting beliefs and what it is that you need to do to overcome them. This will enable you to be confident with the decisions you make and to be courageous to take the steps you need to take to achieve your goals and aspirations.

Email carol@aboundingsolutions   to discuss your needs and find out information about my coaching packages. Alternatively, fill out the contact form at the end of this page and Carol will get back to you as soon as possible.


Corporate Services


Corporate Services

Do you find that you have a lot of female employees at junior levels but that there is a distinct lack at senior level?

Do you find that once your female employees reach a certain level in the organisation they leave, taking with them a wealth of knowledge or experience?

Do you want to develop the talent pipeline of female employees in your organisation so that you have a balanced gender mix at senior level, allowing for a rich blend of skills, talent and innovative leadership?

Abounding Solutions offers a range of services that enable women to be courageous, yet authentic, in their career aspirations.

The one to one coaching, group workshops and webinars enable women to examine the fears that hold them back; to identify and overcome self limiting beliefs; develop the resilience to embrace change and to be confident and bold with the decisions they make.

Who is this for?

These programmes are for women at all stages of their career. Whether they are starting out and having to make decisions about their career path that fill them with fear. Whether they are returning from maternity leave/career breaks and are fearful and feeling guilty about returning to work. Whether they are feeling pressured by ‘society’ that they can have it all and must climb the corporate ladder whilst having a family but deep down they do not want a senior position.

Whether they aspire to an Executive role but their self limiting beliefs hold them back. Whether they are in a senior role and lack confidence or are leading in a way that is not authentic to them. Or whether they are nearing the end of their career and are fearful about the choices they have to make.

Services available

• Personal Development
• Career Development
• Leadership Development
• Executive Coaching
• Maternity Coaching
• Redundancy Coaching
• Retirement Coaching

As an introduction to the services, a complimentary short workshop or a webinar is offered. Email carol@aboundingsolutions to discuss your needs and to get further information.

Alternatively please fill in the form below and Carol will be in touch as soon as possible.

Your Name *

Your Email *


Your Message


Ladies Business Brainstorming Club


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Brainstorming is probably one of the most creative methods of solving any problem. It is a very simple way of generating ideas. It happens when a group of people get together to generate new ideas around a specific cause. It is usually done to quickly get the most optimal solution to a problem, which has either been sitting without a solution for a long time or which needs immediate solution due to a crisis.

If you have a problem or an idea regarding your business or getting your business started or even regarding your career progression, this monthly unique blend of networking and problem solving will help you to find the solutions you need whilst making some very valuable contacts.

Additionally, the frequent talks from women who are experts in their particular field will provide inspiration and offer advice on some of the many issues women face in their business or career.

Schedule for the evening

6.30-6.45pm Registration & Networking
6.45-7.30pm Guest Speaker
7.30-8.30pm Brainstorming Sessions
8.30-9.30pm Networking

Book in for this month's brainstorming here

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